Every great athlete requires a coach to reach there ultimate potential as fast as possible. The lack of planning and coaching has put bodybuilders at the mercy of slick marketing, pie in the sky supplements, and magazine mysticism that leaves bodybuilders desperate and frustrated. Often times the individual takes steroids and other bodybuilding drugs to compensate for a poor routine found in a magazine or randomly selected exercises performed with terrible form. These individuals also tend to build belief systems that support the use of drugs to build the physique. This mentality is pervasive even at the pro-level and is a cancer to the science of building muscle, Human Growth Hormone. Basically once you take the drugs away most people have a terrible physique and an even worse state of physical and mental health. For the natural bodybuilder, endless growth is not only possible it is a certainty once the individual diligently follows a step-by-step sound training program. The best programs will be geared so the athlete trains the nervous Growth Hormone to handle increasingly challenging demands so that new neural pathways can be developed to build muscle. The training routine also needs to take in account the development of muscle in strategic places which is first accomplished in the foundation phase. In the second phase of training particular attention is Growth Hormone to smaller muscle groups to improve the shape, function and aesthetics of the physique.